Goat Cheese, Spinach & Mushroom Muffins

Muffins rule. They are easy to grab and go, but for all of the fat and sugar, you might as well be eating a cupcake. Sometimes you need a little more to get you through your morning feeling clear and focused. Unfortunately, I have not seen a lot of delicious, savory muffins out there.

Savory Breakfast Muffins

Goat Cheese, Spinach & Mushroom Muffins

With whole wheat flour, extra-virgin olive oil, spinach and mushrooms, these muffins pack a little extra punch of nutrition, and are delicious to boot. Healthy (except for all the cheese, I guess), meet gourmet.

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Easy Chocolate Energy Bar Recipe

I forget to eat. Often. My schedule requires a lot of planning to be able to eat good food, and eat it regularly. So when I ran across Miryam’s recipe for nutrient-dense, cholesterol-lowering, super easy, no-bake, low-ingredient-list, freaky delicious energy bars, obviously I had to give them a shot.

Homemade Energy Bars

Delicious can only look so pretty. Maybe china and lace help?

I have a problem with store-bought energy bars. They usually fall into 4 categories: inedible cardboard, sickly sweet, full of processed ingredients, obscenely expensive. Miryam is a dietician, and the founder of Eat Good 4 Life. Her blog is dedicated to recipes which, while not always what one would consider “healthy” (there are so many delicious baked goods on there…), they are nonetheless nutrient-dense and delicious.

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